Luo Han Guo | Monk Fruit Herbal Benefits
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Luo Han Guo (Monk Fruit) Herbal Benefits
1️⃣ TCM Properties & Meridian Affinity
Nature: Cool
Taste: Sweet
Meridians: Lung and Large Intestine
Key Actions: Moistens dryness | Clears heat | Nourishes yin
2️⃣ Clinical Applications
- ✅ Respiratory Relief:
- Dry cough from lung heat (with yellow phlegm)
- Whooping cough (pertussis-like symptoms)
- Post-COVID throat irritation (clinical study shown 42% improvement)
- ✅ Yin Deficiency Patterns:
- Night sweating
- Afternoon feverishness
- Chronic dry throat
- ✅ Intestinal Moistening:
- Constipation from intestinal dryness
- Diverticulitis discomfort
3️⃣ Modern Scientific Validation
- ✅ Mogrosides (Active Compounds):
- 300x sweeter than sugar (zero glycemic impact)
- Powerful antioxidants (ORAC value 3,500 μTE/100g)
- ✅ Anti-Inflammatory: Reduces IL-6 by 38% in bronchial tissues
- ✅ Prebiotic Effects: Stimulates Bifidobacterium growth (improves gut-skin axis)
4️⃣ Preparation Methods
- Classic Tea:
- 1 dried fruit (cracked open) in 500ml boiling water
- Steep 15-20 minutes for full extraction
- Synergistic Formulas:
- + Snow Fungus: Enhanced lung moisturizing
- + Almonds: Bronchial soothing
- + Chrysanthemum: Heat-clearing duo
- Topical Use: Concentrated decoction as gargle for sore throat
5️⃣ Product Specifications
- Form: Whole dried fruits (3-125px diameter)
- Grade: AAA "Gui Gong" (round shape, brown velvet surface)
- Active Components:
- ≥1.2% mogrosides (HPLC verified)
- 0% artificial additives
- Shelf Life: 36 months in airtight container
📌 Contraindications & Cautions
- ⚠ Cold Constitution: Not recommended for those with chronic diarrhea or cold limbs
- ⚠ Drug Interactions: May enhance diuretic medications
- ⚠ Dosage: Limit to 2 fruits/day maximum